There’s something about the USDA food pyramid that inspires a search for a second opinion.
You don’t have to go to Harvard to benefit from it.
Of course, they’re not perfect. They didn’t think to make a version for kids. For that you need Ape Con Myth and the good ole USDA…
Aim high, kids, print one out for your fridge![Source: USDA, Harvard School of Public Health] [Related: European Food Pyramids]